top of page
HC4S
Jul 31, 20242 min read
Balanced and Nutritional 7-Day Meal Plan for the Elderly
This meal includes breakfast, lunch, dinner, and snacks ensuring a balance of proteins, healthy fats, fiber, vitamins, and minerals. Adjust
HC4S
Jul 19, 20245 min read
Traditional Milk vs Alternative Milk: Health Pros and Cons for Seniors
Each type of milk has its own set of benefits and drawbacks. Here, we compare the health pros and cons of regular milk and alternative milk
HC4S
Jan 23, 20233 min read
Take Up These 3 Healthy Hobbies to Support Your Wellness Goals This Year
Lifelong learning is essential for so many reasons. Snce mental health affects physical health, learning something new could lead to improv
HC4S
Sep 6, 20222 min read
Whole-Body Health Strategies for Everyday Life
Want to live healthier and boost your well-being? Many strategies can be easily incorporated into your life. Sleep, Exercise, Relaxing, and
HC4S
Apr 11, 20222 min read
How Music Benefits Seniors
Listening to music can be beneficial mentally, physically, and spiritually. Here is why seniors should incorporate music in their daily life
HC4S
Mar 1, 20223 min read
3 of the Ways Attending Church Improves Seniors' Health
Seniors who attend church also experience physical and mental health benefits. How can showing up to church services help seniors?
Home Care 4 Seniors
Tel: 214-621-1969
2785 Rockbrook Dr #305 Lewisville, TX 75067
© 2024 by Home Care 4 Seniors. All Rights Reserved. Privacy Policy.
bottom of page